Monthly Archives: May 2012

Sunday, July 15 at Pilates on Tour, San Francisco,  Jennifer Stacey, MS and Dr. Chady Wonson, DC, LaC, CTN, CNC will be presenting a scintillating workshop: “Follow your head: Understanding and cueing head position in Pilates.” For a $50 discount … Continue reading →

2012: June 30 – July 7, Come join us for a rejuvenating week in one of the most beautiful areas of France! Jennifer Stacey will teach Pilates at a farmhouse retreat in the gorgeous Dordogne, France near Villefranche du Perigord. For details … Continue reading →

https://www.npr.org/templates/story/story.php?storyId=91661083

To engage the back of the shoulders and armpits reach through your pinkie fingers. It is an effective cue for many skills including the Hundred, The Short Spine Stretch, The Overhead prep pulls, The Chest Expansion.