Monthly Archives: February 2012

Sunday, July 15 at Pilates on Tour, San Francisco,  Jennifer Stacey, MS and Dr. Chady Wonson, DC, LaC, CTN, CNC will be presenting a scintillating workshop: “Follow your head: Understanding and cueing head position in Pilates.” For a $50 discount … Continue reading →

This skill is effective at mobilizing the shoulder and neck. It also clears the sinuses! Lie on your side with your legs bent, your top hand on the mat, your body aligned. Your head and sitbones are in one long … Continue reading →