Monthly Archives: March 2012

The Proprioceptive system and Balance is an integral part of optimal function. Try the following skill: Stand with your legs straight, arms out to the side, sternum soft. Look at a point straight in front of you. Reach the arms … Continue reading →

The Jaw is one of the greatest weight bearing joints of the body. It sits at the top of spine, so it can influence everything below it. Before your movement session, you can rub your jaw, and perform Eve Gentry’s … Continue reading →

Dr. Gotz Lehle, MD from Italy will be teaching 2 insightful workshops: Friday April 13, 4 – 7 pm Cranio-mandibular problems. How to assess and address problems through movement.  Saturday, April 14, 3 – 6 pm Proprioception – the Seventh … Continue reading →

An inspiring video! https://vimeo.com/31733784

Eve Gentry taught us to breathe into one lung at a time. When she performed it, it looked like her entire body inflated on that side!  Place a towel or theraband loosely around the lowest part of your lungs. Practice … Continue reading →