Peak Performance Pilates

Pamper your spine and feet; elongate, strengthen and massage!
Join Jennifer Stacey, MS in a Spine Corrector, Para-setter(r), Roller Zoom Class, Tuesday, Sept. 22, 4 pm pacific standard time. You can use a roller, ball in lieu of the para-setter(tm) and the Spine Corrector. Email Jennifer:   info@peakperformancepilates.com

photos, copyright 2007 J. Stacey

Recordings are available for the Kathy Grant Cats and Laterals class; Eve Gentry Gems class; Mat; Chair; Reformer; Cadillac springs with tubing; Ball and Roller Class; Spine, Toe and Foot Corrector; Magic Circle; Pilates Mat with the Stretch-eze(r).

Jennifer can sign a copy of her books! “Teaching the Universal Reformer Repertoire”, “Movement Perspectives(tm)” and “RolerPlay(tm) – Roller Repertoire.” The pictures are from Jennifer’s manuals.

Jennifer Stacey, MS will be teaching a fabulous fun, Pilates Mat class using the Stretch-eze(r), Tuesday, September 15, 4 pm. Jennifer will be integrating the Pilates Elders’s cues and skills, Classic transitions, proper biomechanics, modifications. 

You can use a theraband, or no prop.  

The Stretch-eze(r) is a phenomenal tool to use for closed chain, to feel the work deeply, open the lower back ribs, and to release hard to reach places. Kimberly Dye created a magnificent prop. It was very important for teaching a Post-Polio/RA client at home, and my clients and teachers love it in the Mat Classes. You are welcome to join the class without having a Stretch-eze(r).  If you are interested in exploring the wonders of Pilates using the Stretch-eze(r), but you do not have one, you can order them on Amazon or Balanced Body. http://www.dyenamicmovement.com

(I have no financial involvement with Stretch-eze(r) – I just love it!).

A recording will be made.

Jennifer Stacey, MS, will be teaching a fun Reformer Zoom Class on Tuesday, Sept. 8 at 4 pm pacific standard time. Learn the Pilates Elders’ cues, classic transitions and proper biomechanics. Email Jennifer:   info@peakperformancepilates.com

All photos copyright 2007 J Stacey. All photos are from J. Stacey’s “Teaching the Universal Reformer Repertoire” comprehensive manual. Jennifer will sign a copy for you!

Recordings available:  Kathy Grant’s Cats and Laterals; Eve Gentry Gems; Cadillac springs with thera-tubing; Roller and Ball; Spine, Toe and Foot Corrector; Chair; Magic Circle; Mat class.
Future classes:

Pilates Mat Class with the Stretch-eze(tm) Tuesday, Sept. 15 at 4 pm pacific standard time. You can attend even if you do not have a Stretch-Eze(tm)!

Jennifer Stacey, MS will be teaching a fun, challenging Wunda Chair zoom class Tuesday, Sept. 1, 4 pm. PST (California). Open the lower back ribs with  the wonders of the Chair class.
email Jennifer.   info@peakperformancepilates.com

Jennifer Stacey, MS will be teaching a fun, inspiring Magic Circle Pilates Mat class integrating the Pilates Elders’s cues and skills, Classic transitions, proper biomechanics, modifications. 

Correct your body, spine and feet!
Join Jennifer Stacey, MS in a Spine Corrector, Toe Corrector, Foot Corrector Zoom Class on Tuesday, Aug 18 at 4 pm pacific standard time. You can use a roller, ball, para-setter(tm) and broccoli or regular rubber band in lieu of the apparatus. Email Jennifer:   info@peakperformancepilates.com

photos, copyright 2007 J. Stacey

Recordings are available for the Kathy Grant Cats and Laterals class. Eve Gentry Gems class. Mat. Chair. Reformer. Cadillac springs with tubing. Ball and Roller Class.

Jennifer Stacey, MS, Second Generation Pilates Teacher, will be teaching an innovative, fun class:  Roller, Ball.  Tuesday, August 11 at 4 pm pacific standard time, 7 pm est. Zoom. Learn skills to give your clients at home.  Email Jennifer:   info@peakperformancepilates.com

All photos copyright 2007 J Stacey  Photos are used in Jennifer Stacey’s Peak Performance Pilates manuals including Roller Play(tm) – Roller Repertoire, and Movement Perspectives ™.

The recordings from the Eve Gentry Gems, Chair, Mat, Cadillac Springs with tubing class are available. Reformer, and Kathy Grant’s Cats and Laterals will be available online in the future.

Future classes:
• August 18 class will be Spine, Foot and Toe Corrector class Tues, 4 pm pst, 7 pm est

August 25 Magic Circle Mat Class, Tues, 4 pm pst, 7 pm est

August 12, 10 am, Jennifer is honored to teach a Mat class for Internal Fire Pilates.

Jennifer Stacey, MS, will be teaching an innovative, fun class: Cadillac Springs using Therabands and Tubing, and other Cadillac repertoire using a Roller, Ball, Magic Circle.  Tuesday, August 4 at 4 pm pacific standard time, 7 pm est. Zoom. Learn skills to give your clients at home. You can take this class if you have a Cadillac too! Email Jennifer:   info@peakperformancepilates.com

All photos copyright 2007 J Stacey

The recordings from the Kathy Grant’s Cats and Lateral and the Eve Gentry Gems, Chair, Mat and Reformer class are available. Kathy Grant’s Cats and Laterals will be available online in the future.

Future classes:
• August 11 class will be Roller, Ball, Magic Circle, Theraband.

There will be another Spine, Foot and Toe Corrector class.  It will be a  late morning class.

August 12, 10 am, Jennifer is honored to teach a Mat class for Internal Fire Pilates.

Jennifer Stacey, MS, will be teaching a fun Reformer Zoom Class on Tuesday, July 28 at 4 pm pacific standard time. Learn the Pilates Elders’ cues, classic transitions and proper biomechanics. Email Jennifer:   info@peakperformancepilates.com

All photos copyright 2007 J Stacey

The recordings from the Kathy Grant’s Cats and Lateral and the Eve Gentry Gems, Chair class, Mat class are available.
Future classes:
• August 4 class will be Cadillac springs using therabands and tubing, and other Cadillac repertoire using a Roller, Ball, Magic Circle.

There will be another Spine, Foot and Toe Corrector class in the future as unfortunately there was a glitch in the recording. I apologize there is no recording for that fun class.  It will be a  late morning class.

In August I am honored to teach a class for Internal Fire Pilates.

Jennifer Stacey, MS will be teaching a fun, inspiring, challenging Pilates Mat class integrating the Pilates Elders’s cues and skills, Classic transitions, proper biomechanics, modifications. 

Reformer Class
Challenging Reformer class integrating the Pilates Elders’s cues and skills, Classic transitions, proper biomechanics.
Tues, July 28, 4 pm pacific standard time