Author Archives: jennifer

Jennifer Stacey is excited to return to Helsinki, Finland to teach numerous workshops and sessions at Somatic Studio april 16 – 19!  Flyer: Helsinki flyer 2015   Detailed flyer: Helsinkidescrip  info: info@peakperformancepilates.com  website: https://peakperformancepilates.com/education/workshops/ mailchimp flyer  https://us3.campaign-archive1.com/?u=542eb82455cedf155e06fc088&id=81f8b9370b  Thursday, April 16. 10:00 – 13:00. Principles for … Continue reading →

Read some of the Pilates’ Elders anecdotes and stories in Jennifer Stacey’s 2nd interview with PilatesGlossy magazine based in The Netherlands.  https://www.pilatesglossy.com/i-changed-after-i-learned-the-classic-work-with-romana/

Jennifer Stacey, MS, 2nd generation Pilates teacher, exercise physiologist, biomechanist, will be teaching private and semi-private sessions in NYC at Rolates Pilates (on 8th between 55th and 56th) Friday and Saturday, Feb. 13 and 14. Please contact her at js@peakperformancepilates.com … Continue reading →

Teachers and Advanced students, come join Jennifer Stacey’s fun and challenging Intermediate/Advanced class on Wednesdays at 3 pm in the SF studio. Treasures from Romana, Ron, Kathy, Eve, Bruce and of course Joe and Clara are explored. info@peakperformancepilates.com

Eve Gentry had a nice movement to release a tense neck. Lie on you back. Draw tiny circles with your nose (diameter about 1/4 of an inch or a couple of mms). This is nice to do after performing the … Continue reading →

Seasons Greetings! May your New Year bring you exploration, rejuvenation and perfect health. Best Wishes, Jennifer M. Stacey, MS. and   Peak Performance Pilates   photo copyright 2010 J. Stacey

Jennifer Stacey, MS, 2nd generation Pilates teacher, exercise physiologist, biomechanist, will be teaching private sessions in NYC at Rolates Pilates Tuesday, Tuesday Dec. 23. Please contact her at js@peakperformancepilates.com if you are interested in a session.

One way to help reduce tension in the neck and shoulders is to learn to move the hands, forearms, upper arms and shoulders independently of each other. During the day circle your hands, spreading and closing the fingers sequentially. Then … Continue reading →

https://www.jewsnews.co.il/2013/08/27/world-renowned-heart-surgeon-speaks-out-on-what-really-causes-heart-disease/ A phenomenal article written by a heart surgeon. Integrative Medicine doctors, Chinese Medicine doctors and Chiropractors have been talking about this for over a decade.  It is nice to see a heart surgeon discuss inflammation as a factor in … Continue reading →

Jennifer Stacey, MS, 2nd generation Pilates teacher, exercise physiologist, biomechanist, will be teaching private sessions in NYC at Rolates Pilates Tuesday, Wednesday Nov. 25 and 26. Please contact her at js@peakperformancepilates.com if you are interested in a session.