Author Archives: jennifer

Jennifer Stacey, MS will be in New York City April 1 – 4 and will be available for private and semi-private sessions.  Come take this opportunity to learn the wisdom of the Pilates Elders, biomechanics, skills inspired by M Feldenkrais … Continue reading →

Fabulous newsflash! The Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course will be offered in May, 2016 sometime between April 29 – May 16. Earn 20 PMA CECs and get to experience Joe and Clara Pilates’ repertoire in, on and around the … Continue reading →

In honor of March Matness here are some photos from Immersion™ Pilates Aquatics™. Fun, challenging and supportive classic Pilates repertoire in the water! The One Hundred The One Leg Circle Rolling like a Ball     Side Leg Kick The Rocking … Continue reading →

Jennifer Stacey, MS will be in New York City February 26 – 28 and will be available for private and semi-private sessions February 26 – 28.  Come take this opportunity to learn the wisdom of the Pilates Elders and other … Continue reading →

The Pilates Elders said in all inversions, including the Scissors and Bicycle, the shoulder blades should be on the mat. This prevents unnecessarily loading the C7-T2 area and neck, which can be dangerous for some people.  This requirement challenges you … Continue reading →

The Scissors and Bicycle are difficult skills. Imagine you are performing them on a Spine Corrector (Step Barrel). The following tip is a detail that the Pilates Elders often stressed: The stabilizing leg should be as vertical as possible (here the … Continue reading →

Happy New Year!  Celebrate the New Year by joining Jennifer Stacey’s Intermediate/Advanced class on Wednesdays at 3 pm. Many accomplished teachers take the class to explore Pilates, the wisdom of the Elders and other movement magic. info@peakperformancepilates.com

Jennifer Stacey, MS will be teaching sessions in New York, Saturday Dec. 19, Tuesday, Wednesday Dec. 22, 23. To make an appointment email Jennifer js@peakperformancepilates.com.  Happy Holidays!

Seasons Greetings! May your New Year bring you exploration, peace, rejuvenation and perfect health. Best Wishes, Jennifer M. Stacey, MS., Peak Performance Pilates, Immersion(tm) Pilates Aquatics(tm)

Nice images using the ultrasounds. https://www.facebook.com/PilatesAnytime/videos/10153273275772602/?fref=nf