Daily Archives: January 5, 2018

Attend invigorating classes from a reputable 2nd Generation Pilates Teacher and learn Pilates elders’ cues, images and skills. Jennifer Stacey, MS, is teaching an intermediate/advanced Pilates class in the SF Peak Performance Pilates Studio on Wednesdays 2 pm. Join this … Continue reading →

The cold causes the body to contract forward, tensing the abdominals and diaphragm. We need to perform extension throughout the day to open up the front. Lie on your stomach, your elbows directly below your shoulders. Pull down and back … Continue reading →