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Monthly Archives: September 2017
Instantly access your centers and release hypertonic muscles! Is stretching appropriate? Sometimes yes, sometimes no. Did your back ever spasm after you stretched it? Do you feel ‘guarding’ in the area of an injury? Welcome to the stretch reflex! The stretch reflex … Continue reading
Jennifer Stacey, MS, is teaching an intermediate/advanced Pilates class in the SF Peak Performance Pilates Studio on Wednesdays 2 pm. Join this exciting class and learn the Pilates elders’ cues, images and skills on all of the apparatus. Challenge your … Continue reading