Monthly Archives: January 2016

The Scissors and Bicycle are difficult skills. Imagine you are performing them on a Spine Corrector (Step Barrel). The following tip is a detail that the Pilates Elders often stressed: The stabilizing leg should be as vertical as possible (here the … Continue reading →

Happy New Year!  Celebrate the New Year by joining Jennifer Stacey’s Intermediate/Advanced class on Wednesdays at 3 pm. Many accomplished teachers take the class to explore Pilates, the wisdom of the Elders and other movement magic. info@peakperformancepilates.com