Energize by breathing into your back

When you feel low in energy, breathe into your lower back ribs (Dr. Chady Wonson calls it “kidney breathing”). It will give you more energy, warm your back, bring you more oxygen and expel the waste from your lungs. In Chinese Medicine the kidneys are the foundation for your energy, plus the adrenal glands sit on the kidneys. So when you focus your attention and move the area through breath, it increases blood flow  and neural awareness. So energize up!

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