Monthly Archives: September 2014

Energize by breathing into your back

When you feel low in energy, breathe into your lower back ribs (Dr. Chady Wonson calls it “kidney breathing”). It will give you more energy, warm your back, bring you more oxygen and expel the waste from your lungs. In … Continue reading

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Pilates Survey

Jennifer Stacey has an exciting new development. To help realize this project please take the time to fill out a short survey (it is only 10 questions). Thank you!  https://www.surveymonkey.com/s/7MSVJDL

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