Monthly Archives: August 2013

Lower Leg – Leg Lifts: Lie on your side with the spine and hips aligned. Bend the top leg and place it on a box or roller. The lower leg is internally rotated and aligned. You can lean slightly back … Continue reading →

Approaching knee problems should be multifold: Mobilize the foot, the lower leg, the hip and the psoas and encourage proper alignment. The 26 (or 24) bones of the foot should articulate so perform foot circles while spreading the toes. Perform … Continue reading →

Thank you Dr. Gotz Lehle for teaching a scintillating, thought provoking workshop on the  relationship of the psoas, diaphragm, pelvic floor, systems and other structures at the Pilates+Vacation(tm) Retreat at the magnificent Villa Camparone.  Thank you for conducting private consults that … Continue reading →