Kathy Grant said to “Paint the wall with your eyes” as you roll down and up. This keeps the head in the proper position as the body organizes itself under the head. Try applying this image to The Seal or any of the rollings, like Rolling Like a Ball and Open Leg Rocker. As you roll back you look at a point on the front wall the entire time you roll back and then up. This will fix the problem of throwing the head back as you roll backwards, and prevent you from rolling too far onto your neck. Try it, you will like it!