Monthly Archives: June 2013

An interesting observation: I had my hands on the ankles of my client guiding them into alignment as she was performing the Footwork on the Reformer. At first the client was exhaling as she extended her legs. She had a … Continue reading →

Kathy Grant said to “Paint the wall with your eyes” as you roll down and up. This keeps the head in the proper position as the body organizes itself under the head. Try applying this image to The Seal or … Continue reading →

Try pressing the elbows into the inner thighs when performing the Seal. You can then draw the shoulders back, elongate and curl the lower back and tail, and pull the belly away from the thighs to encourage proper mechanics.