Monthly Archives: February 2013

Earn 3 PMA CECs. Saturday, March 16, 2013 1:30 pm – 5:00 pm. Rolates Pilates, New York. Jennifer Stacey will be teaching the popular workshop: Honoring the Psoas in Pilates and movement  Participants will learn to optimize the function of the iliopsoas … Continue reading →

The Side Leg Kick: Reach both feet away from the pelvis. This will animate the center and  open and align the hips. The bottom leg should be long and animated. When the top leg is in parallel, the bottom leg should … Continue reading →

Saturday, March 16, 2013 1:30 pm – 5:00 pm.  3-3.5 PMA CECs (in process). Rolates Pilates, New York.     Jennifer Stacey will be teaching the popular workshop: Honoring the Psoas in Pilates and movement  Participants will learn to optimize the function of … Continue reading →