Nourish the spine for the holidays

Sit in a chair. Hug yourself by placing the right hand on the left shoulder and the left hand on the right shoulder. Reach the back of the crown of the  head to the ceiling and allow your sternum to release down. Breathe into the back of the left lung as you turn to the left. You are trying to turn like a cylinder. Exhale, return to center. Breathe into the back of the right lung and turn to the right. Your head is aligned with the body. Exhale, return to center. Do not lean back as you turn. Enjoy!  Happy Holidays!