Chest Expansion

For the Chest Expansion, make sure the feet, shins and thighs are aligned in the same “line.” The body is also in one long line with the hips and shoulders placed under the head. Reach up through the top of the back of the head (images; “telescope”, “Native American feather”, “the top of the back of the head is like a clothes’ hanger, the body is like clothes hanging from the top of the hanger”).  pp. 144 145, Teaching the Universal Reformer Repertoire.