Monthly Archives: June 2014

Here is a nice article on Fascia.  Pilates is perfect for hydrating the fascia! https://breakingmuscle.com/mobility-recovery/the-top-5-ways-fascia-matters-to-athletes

You can perform battements and scales with your toes. Sit on a chair, with your feet flat on the floor. Pick up the right big toe, then the second toe, then third, fourth and fifth, sequentially. Then sequentially lower each … Continue reading →

Joseph Pilates performing Arm Springs at his summer house. Enjoy! He loved the outdoors. Look at his serratus anterior. https://www.facebook.com/photo.php?v=884417191584691&set=vb.282574948435588&type=2&theater