Monthly Archives: July 2014

Carola Trier used to work extensively with the feet. Here is her pinky ball skill: Place a pinky ball under the 5th metatarsal head, the heel is on the ground. Lift up the toes, then lower the toes, forming them … Continue reading →

After performing the scales as described in the post “Fancy Feet 3” you can perform the 3s and 2s. With the heel on the ground and the front of the foot up, hold up the first and last toe with … Continue reading →