Peak Performance Pilates

For an interesting article on the influence of meditation on the brains go to:

https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/

Thank you everyone for attending my workshop on the Finding center through the wings and Serape at the PMA conference in Denver! It was fun and you had great questions.  Thank you Katya and Yoshi for being spectacular models.

Read the story from PilatesStyle Magazine of people that have been helped by the wonders of Pilates.  Pilates is amazing for my client with Cerebellar Ataxia. She is uncoordinated and lacks limb control but after only a few repetitions of the Footwork her nervous system ties all in and she moves smoothly with great control!   ProZone

Jennifer Stacey, MS will be teaching sessions in New York Tuesday, October 13. To make an appointment email Jennifer js@peakperformancepilates.com

Jennifer Stacey, MS is honored to teach an intriguing class “To stretch or not to stretch? Recognizing the Stretch reflex; how to approach it, and use it to our advantage in Dance and Pilates”  at the 25th Annual meeting of the International Association of Dance Medicine and Science in Pittsburg, Pennsylvania, October 11, 10:30 – 11:20 am.

 Thank you Teachers for performing Mr. Pilates work so nicely! Day 3 coming up September 27 for the Pilates Mat Repertoire in the water!

Jennifer stacey, MS looks forward to teaching “Pilates from the wings: The power of the Serape and scapular muscles through the alignment of the arm and hand” November, 3:45 – 5:45 at the Pilates Method Alliance Symposium in Denver, Colorado.   https://www.facebook.com/PilatesMethodAlliance/photos/a.76291003341.81365.59036053341/10153133470603342/?type=1&theater

The First Day of Pilates Fun in the Sun! A fabulous group!

Read the link from the August 2015 Pilates Method Alliance Newsletter that describes what inspired the topic of the workshops the teachers chose for presenting at the PMA Conference this November in Denver.  Read what Jennifer Stacey, MS said about her workshop she will present at the PMA conference:

“Pilates From the Wings: The Power of the Serape and Scapular Muscles Through the Alignment of the Arm and Hand”

https://www.pilatesmethodalliance.org/i4a/pages/Index.cfm?pageID=3684

The pioneering group of the first Immersion™ Pilates Aquatics™ course starts September 4!  A day of challenging Pilates Reformer Repertoire while having fun in the sun in a beautiful place! for information contact Jennifer Stacey, MS info@peakperformancepilates.com