Author Archives: jennifer

After reflecting on my client’s experience, I suggested she breathe through her nose while she was recovering (see previous post).  Stress can influence the heart, so I recommend that when one is stressed or anxious, one should try breathing through … Continue reading →

A client of mine underwent a hip replacement surgery. Following the surgery her blood pressure was elevated and she experienced atrial fibrillation. The hospital treated her and ran many tests for the heart. She asked if she could help, and … Continue reading →

On the heel position, Romana used to sit on the bottom of my feet to push the forefeet towards the shins (during the bending of the legs).  Joseph Pilates and Romana required the toes drawn back towards the shin, which … Continue reading →

I will be discussing the knowledge that was taught to me by Romana Kryzanowska in this blog for the next few weeks. I will be reviewing some of the cues and images she used in the Reformer Repertoire. All of the tips … Continue reading →

Jennifer Stacey, M.S. will be teaching an exciting “Specialty Hour Class” on February 8, Tuesday,  4 pm to 5 pm at the SF studio.  It is called “Romana’s hour” dedicated to the teachings of Romana Kryzanowska, Master Pilates Elder.  We … Continue reading →

The match between R. Federer and T. Robredo revealed several biomechanical concepts that are reviewed in the Pilates sessions I teach and in “Movement Perspectives™”: Robredo, who is very balanced, has aligned, straight legs and he pulls the ground back … Continue reading →

For weekly health tips dating from August, 2009 to the present, visit our Facebook page Peak Performance Pilates.  There are interesting health and movement tips and videos posted.

Place your hands behind your head, elbows wide. Step forward onto your left leg, lift your body up and over to the left side (lateral flexion), while inhaling and exhaling. Step forward onto your right leg and lift your body … Continue reading →

Utilize your centers while walking.  Try the following exercise:  Hands on your shoulders, elbows out. Inhale, step forwards onto your right foot, exhale and twist your upper body to the right. The left elbow will be facing forwards. Repeat on … Continue reading →

Welcome to the new Peak Performance Pilates website! “Contrology is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally performing our many daily tasks with spontaneous zest and pleasure” Joseph Pilates