Author Archives: jennifer

https://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?scp=1&sq=Is%20sugar%20toxic?&st=cse I had a client who was unable to flex her spine (without muscle spasm)-when she cut out sugar and dairy she lost weight, her eyes sparkle and now she can do a Roll Up! I notice those who ingest … Continue reading →

Jennifer Stacey will be teaching workshops at the:   Training Lab, Florence, Italy, Saturday, July 9, 2011. 9am-5 pm Via Scipione Ammirato 35 Firenze,  Tel 055.3830564, Fax 0553830527, Traininglab.italy@gmail.com, facebook.com/traininglab.italy Topic: 1. Scapular mechanics in Pilates; Discover your wings in Pilates and release … Continue reading →

Jennifer Stacey will be teaching workshops at Eukinesis in Livorno, Italy, July 16, 14- 19 pm  and 17, 10am- 7 pm. Viale Caprera 17 – 57123 Livorno. +39 0586.891484.  info@eukinesis.it   www.eukinesis.it Topics: 1.The head, neck (and spinal) position in Pilates. The … Continue reading →

Dr. Robertshaw and Dr. Wonson will describe what happens to the dura, the discs, the vertebrae, jaw, cranium, meridians, nerves, ligaments, muscles and tendons (and other structures) when performing Pilates’ skills properly and improperly. Tips on enhancing the performance of … Continue reading →

https://ajpendo.physiology.org/content/300/1/E37.abstract

Jennifer Stacey will be teaching workshops in Florence, Italy, at Training Lab, Saturday, July 9, and in Livorno at Eukinesis on Saturday, July 16 and Sunday, July 17. Details to be announced.  From July 10 – 16, Jennifer will also … Continue reading →

https://www.npr.org/blogs/health/2011/04/08/135146672/even-beginners-can-curb-pain-with-meditation?sc=nl&cc=es-20110410

In the 1990s Romana taught The Pulling Straps as a 4 count movement: 1. Inhale, pull the straps back. 2. Hold the breath, extend the thoracic spine forward and up. 3. Lower the spine. 4. Exhale lower the arms.   … Continue reading →

Pilates Retreat July 9-16, in the middle of Tuscany (Brunello country). Beautiful, restored farmhouse in the olive groves and vineyards. Affordable. Pilates classes, workshop, evaluation, all meals & wine, wine tour included. Cooking & Photography classes, horseback riding also available.   … Continue reading →

Announcing Forum One of the Pilates Health Forum Series: “The Placement of the Head and Neck (and spine) in the Pilates’ Repertoire.” Enhance Pilates performance and discover solutions for movement problems and injury through a Chiropractic, Chinese Medicine, Naturopathic, Nutritional, … Continue reading →