Author Archives: jennifer

Nourish your spine! Join the Spine Corrector Class Jennifer Stacey, MS is teaching on Wednesday, July 20 at 3 pm. Only 2 spots open!

Come join Jennifer Stacey’s 2 hour Reformer Class on Wednesday July 6 from 3 – 5 pm. Gems from Ron Fletcher, Kathy Grant, Romana Kryzanowska and other Elders will be integrated into the classic repertoire. Emphasis will be given to … Continue reading →

Jennifer Stacey, MS will be in New York City July 29 -August 2, and is available for private and semi-private sessions.             Explore Classic Pilates, the wisdom, cues/images and movements from the Pilates Elders (Romana Kryzanowska, Kathy … Continue reading →

Discover the newest, most exhilarating form of body-mind conditioning that deeply works your abdominal, shoulder and hip muscles instantly with Immersion™ Pilates Aquatics™ (IPA™) sessions. Enjoy the wonders of Classic Pilates in a fun, challenging and supportive environment. Experience Joe and Clara … Continue reading →

In the Pilates “V”, press the backs of the heels together.  This will animate the adductors, which tie into the pelvic floor and lower abdominals. It will also elongate the leg and prevent hyper-extension of the knees.

Reformer Footwork tip: Ron Fletcher created a brilliant way to align the feet and legs in the “V” position. Start with the legs straight up, zipped and in parallel. Inhale, (dorsi) flex the toes and then ankles. Exhale, pointe the … Continue reading →

Jennifer Stacey, MS will be in New York City May 20 -22, and is available for private and semi-private sessions.  Come take this opportunity to learn the wisdom of the Pilates Elders, biomechanics, skills inspired by M Feldenkrais and other … Continue reading →

Join Jennifer Stacey’s Intermediate/Advanced Teachers’ class on Wednesdays at 3 pm in San Francisco.  Explore Classic Pilates, the wisdom, cues/images and movements from the Pilates Elders (Romana Kryzanowska, Kathy Grant, Ron Fletcher, Eve Gentry) and other health practitioners.  Jennifer M. Stacey, MS, … Continue reading →

The Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course will be offered April 29, May 1, 6, 8, 13, 2016*. Earn 20 PMA CECs. Experience Joe and Clara Pilates’ repertoire in, on and around the water!  Enjoy the wonders of Classic Pilates … Continue reading →

The Scissors, elegantly and powerfully portrayed by Raisa Punkki, posted in honor of March Matness.