Author Archives: jennifer

https://www.youtube.com/watch?v=ghvMYQhoHXs

Visit our Immersion™ Pilates Aquatics™ booth 27 at PMA. Oct. 27 – 29.  Join Jennifer Stacey, MS at one of the pools in the resort, to discover the fun and challenge of performing Classic Pilates in, on and above the … Continue reading →

Come join Jennifer Stacey’s Reformer Class on Wednesday, September 14  from 3 – 4 pm. Gems from Ron Fletcher, Kathy Grant, Romana Kryzanowska and other Elders will be integrated into the classic repertoire. Emphasis will be given to proper biomechanics for a … Continue reading →

Immersion™ Pilates Aquatics™ is mentioned in the August edition of Pilates Style Magazine.  A full article will be featured in the future. 

https://vimeo.com/98882911 Oh I miss her.  Her words are in my head every day….such a wise one…

Notice the nice long strides of Bolt and Wayde van Niekerk. They pull the ground back with the hip extensors and hamstrings to propel themselves forward. An effective cue for walking and running is “pull (or push) the floor back”. … Continue reading →

In the Pilates “V”, press the 4th and 5th toes into the barre.  This will animate the hip external rotators and leg sling that aligns the knee, ankle, foot. It will also elongate the leg and prevent hyper-extension of the knees. … Continue reading →

Expand your Pilates with the intermediate/advanced Class taught by Jennifer Stacey, MS. Wednesday, Aug. 10 at 3 pm. Only 2 spots open! Apparatus tbd. Jennifer Stacey, MS, is an exercise physiologist, biomechanist, and second generation Pilates teacher, CPT. She was lucky … Continue reading →

Nourish your spine! Join the Spine Corrector Class Jennifer Stacey, MS is teaching on Wednesday, Aug. 3 at 3 pm. Only 2 spots open!  Jennifer Stacey, MS, is an exercise physiologist, biomechanist, and second generation Pilates teacher. She was lucky enough … Continue reading →

Come join Jennifer Stacey’s 1 hour Chair Class on Wednesday July 27 from 3 – 4 pm. Fill the lower lobes of the lungs and open your lower back ribs. Great fun on a summer day!  Jennifer Stacey, MS, is … Continue reading →