Author Archives: jennifer

Would you like to teach at The Pilates Collective / Peak Performance Pilates in San Francisco? Become a member of the Collective, and teach in one of the first Pilates studios in the Bay Area. Our staff are advanced educated teachers, who … Continue reading →

Take advantage of the early Feb. 15 bird rate for Jennifer M Stacey’s most popular intriguing, inspiring, thought provoking workshops. Jennifer M. Stacey, MS, PMA-CPT, 2nd Generation Pilates Teacher, Exercise Physiologist/Biomechanist is finally teaching her internationally renown workshops at San Francisco Peak … Continue reading →

Tips for reducing stress throughout the day:  Breathe through the nose.  It stimulates the parasympathetic nervous system. Rub your jaw and perform Eve Gentry mouth gargles. Rub the point between your two eyes.  With the heel of the other foot, … Continue reading →

The Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course will be held in Moraga, CA, May 5 – 7!  Become a licensed Immersion™ Pilates Aquatics™ (IPA™) Teacher and even a licensed  IPA™ Teachers’ educator. Earn 18  PMA CECs having fun in the sun. It is … Continue reading →

Jennifer M Stacey, MS will be teaching private and semi-private sessions in New York City, Fri. Jan. 20 and Mon. Jan. 23.     Explore Classic Pilates, the wisdom, cues/images and movements from the Pilates Elders (Romana Kryzanowska, Kathy Grant, Ron Fletcher, Eve … Continue reading →

Jennifer M. Stacey, MS, 2nd Generation Pilates Teacher, Exercise Physiologist/Biomechanist is thrilled to be teaching several workshops in the San Francisco Peak Performance Pilates center in 2017.  3 PMA CECs per workshop will be offered.   Sundays, 12 – 3 pm. Testimonial from … Continue reading →

Seasons Greetings May your New Year be filled with peace, laughter, exploration and perfect health! Feliz Año Nuevo, Bonne Année, Buon Anno, Feliz Ano Novo, Gelukkig Nieuwjaar, Glückliches Neues Jahr, Onnellista uutta vuotta, Gott Nytt År Best wishes, Jennifer M. Stacey, MS Peak Performance Pilates … Continue reading →

Would you like the opportunity to take private Pilates’ sessions with world renown teacher’s teacher, Second Generation Pilates Teacher, Jennifer M. Stacey, MS? Profoundly transform your body quickly, initiate the work from your deep centers, acquire a greater understanding of Pilates … Continue reading →

Jennifer Stacey, MS will be teaching Kathy Grant’s Cats and other amazing gems at Francesca Bertoni’s Pilates Performance Studio Firenze, in Florence, Italy the weekend of May 12, 2017.  Stay tuned for details. Come enjoy Kathy Grant’s phenomenal Mat skills.  Jennifer … Continue reading →

Winter has arrived so follow our winter credo: Eat warm foods, and foods that warm you like spices such as ginger, cinnamon, pepper. Wear scarves to keep your neck muscles warm. Keep those feet and hands warm by covering them … Continue reading →