Author Archives: jennifer

Winter has arrived so follow our winter credo: Eat warm foods, and foods that warm you like spices such as ginger, cinnamon, pepper. Wear scarves to keep your neck muscles warm. Keep those feet and hands warm by covering them … Continue reading →

Happy Thanksgiving! Breathe, relax. I hope you will be able to get outside to admire nature. Thank you everyone for the lovely experiences in this beautiful world. Jennifer M Stacey, MS and friends.

Jennifer is delighted to return to Francesca Bertoni’s beautiful Pilates Performance Studio Firenze, in Florence, Italy to teach Studio Pilates workshops,   the weekend of May 12, 2017.  Stay tuned for details.

Jillian Hessel and Jennifer at the pool!

Try Immersion™ Pilates Aquatics™ at PMA in Arizona October 27 – 29. We are at booth 27.  Come by and make an appointment to discover the wonders of Pilates in, on and above the water.  info@peakperformancepilates.com     www.immersionpilatesaquatics.com For details: … Continue reading →

Come join Jennifer Stacey’s Reformer Class on Wednesday, September 28  from 3 – 4 pm. Gems from Ron Fletcher, Kathy Grant, Romana Kryzanowska and other Elders will be integrated into the classic repertoire. Emphasis will be given to proper biomechanics … Continue reading →

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289190/