Author Archives: jennifer

March Matness, Day 24: Leg Pull Back . Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Moraga, CA. Classic Pilates in, on and by the water

Sunday, April 30, 12 – 3 pm. 3 PMA CECs.  Pilates from the Wings: Finding the center and wings through alignment of the arm, elbow, forearm, wrist and hand in Pilates. Discover the power of the Scapular Muscles and Serapè. Release the … Continue reading →

March Matness, Day 20: Side Leg Kick. Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Moraga, CA. Classic Pilates in, on and by the water

March Matness, Day 13: Single Leg Kick. Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Classic Pilates in, on and by the water

        March Matness, Day 12: Swan. Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Classic Pilates in, on and by the water

March Matness, Day 10. Corkscrew  Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Classic Pilates in, on and by the water  

March Matness, Day 4. Rolling Like a Ball. Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Classic Pilates in, on and by the water. photo 2015 copyright J Stacey

  March Matness, Day 4. The One Leg Circle.  Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Classic Pilates in, on and by the water. photos 2015 copyright J Stacey

March 12 “Open the lower back Ribs and the Pelvis alignment and ‘Scoop’ will follow. Lead with the lungs and honor the psoas in Pilates” workshop is in one week!   Jennifer M. Stacey, MS, PMA-CPT, 2nd Generation Pilates Teacher, Exercise Physiologist/ … Continue reading →