Author Archives: jennifer

March Matness: Side Leg Kick.

March Matness: Side Leg Kick.  Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 1-3 info@peakperformancepilates.com When performing the Side Leg Kick reach the leg long along the wall (the wall the bottom of the foot is facing). Freedom of the leg around … Continue reading

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The One Hundred Breathing during these times

During these times it is a good idea to perform the One Hundred Breathing daily. Try 3 sets of breaths with 5 count inhale, 5 count exhale. 3 sets with 5 count inhale, 10 count exhale. 3 sets of 10 … Continue reading

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March Matness: The Scissors

March Matness: The Scissors Slide your right leg along the ceiling away from your nose. Reach your left leg up to the ceiling. Chest away from your chin. Try to keep the scapulae on the ground. You can practice on … Continue reading

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March Matness: Neck Pull

March Matness: Neck Pull           Immersion™ Pilates Aquatics™ Course. May 1 -3.  Moraga, CA  Classic Pilates in, on and by the water. “I got a thousand hours of information from the 18 hour course.” KP “With every … Continue reading

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March Matness: Double Leg Kick

March Matness: Double Leg Kick. Joseph Pilates had an apparatus – it had a small spring with a handle on one end, and a loop on the other end. You held the handle in one hand, the loop was on … Continue reading

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March Matness: Single Leg Kick

March Matness, Day 13: Single Leg Kick. Immersion™ Pilates Aquatics™   Classic Pilates in, on and by the water. Immersion™ Pilates Aquatics™  Course. ZMay 1 – 3. Moraga, CA..  “I got a thousand hours of information from the 18 hour course.” … Continue reading

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March Matness: Swan.

March Matness, Day 12: Swan. Immersion™ Pilates Aquatics™     Classic Pilates in, on and by the water. Immersion™ Pilates Aquatics™  Course. May 1 – 3.  Moraga, CA  “I got a thousand hours of information from the 18 hour course.” KP … Continue reading

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March Matness: The Saw

March Matness: The Saw To avoid what Romana would call “Paddle Boating” your feet during The Saw; place Moon Boxes or head pads on your feet.  If your feet move, the boxes fall over. This will teach you to turn from … Continue reading

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March Matness Corkscrew, Open Leg Rocker

March Matness: Corkscrew Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA,May 1 -3 Classic Pilates in, on and by the water.   Open Leg Rocker:    

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March Matness Days

Happy First Day of March Matness!  The One Hundred.             Day 4: Single Leg CircleImmersion™ Pilates Aquatics™         ©2015 JStacey Day 5. Rolling Like a Ball. Immersion™ Pilates Aquatics™ Immersion™ Pilates Aquatics™ (IPA™) … Continue reading

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