Author Archives: jennifer

“The lungs contain around 700 million alveoli (Newman 2018). Every day, 5,000 gallons of oxygen travel to the lungs through this large network of airways, which can reach a combined length of 14,900 miles (Dalley 2019).” IDEA, May 2019

Jennifer M. Stacey, MS, 2nd generation Pilates Teachers’ Teacher is looking forward to teaching Studio Pilates Workshops and Pilates sessions at Pilates4u in Rome, Italy, July 10, 11!  and Immersion™ Pilates Aquatics™  course July 12-14 (18 PMA CECs) at the Rome Forum Sports Center. The workshops … Continue reading →

Immersion™ Pilates Aquatics™ course. May 31 – June 2. Moraga, CA. 18 PMA CECS.  10:30 am – 5:30 pm. Fri – Sun. A rare opportunity to study Pilates from Jennifer M. Stacey, MS, 2nd generation Pilates Teachers’ Teacher, in a Small … Continue reading →

March Matness: The Push Up dismount.  Reach through the foot and crown of the head. Keep those scapulae still and abducted and upwardly rotated (down and out)! Enjoy!  all photos ©2007 J Stacey.             Immersion™ Pilates … Continue reading →

 Control Balance ©2007 J Stacey. Reach the leg/foot up to the ceiling, to animate the center and lift the hips. Push the other leg into your hands. The chest is away from the chin (Kathy Grant’s lemon under the chin … Continue reading →

March Matness: The Rocking. Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Rome, Italy. July 12-14. Moraga, CA. Spring and October. Classic Pilates in, on and by the water Pictures from Jennifer Stacey’s Peak Performance Pilates Manuals: Movement Perspectives™, Teaching … Continue reading →

Boomerang Ladies in Tuscany! Pilates + Vacation™ Retreats.           Immersion™ Pilates Aquatics™ Immersion™ Pilates Aquatics™ (IPA™) Course. Rome, Italy, July 12 – 14.  Moraga, CA, Spring and October, dtbd. Stay tuned. 18 PMA CECs.  Classic Pilates in, on, … Continue reading →

March Matness: The Side Bend / The Twist. Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Course. July 12 – 14 Rome, Italy.  Moraga, CA, spring and October!   Classic Pilates in, on and by the water. Pilates + Vacation™ in … Continue reading →

March Matness: The Side Kick Kneeling  Align your body in a long line. Slide the foot along the wall (the bottom of) it is facing. (watch the elbow – inside of elbow faces body. RP needs a bit more internal rotation of … Continue reading →

March Matness: Leg Pull Back Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™) Course. Rome, Italy, July 12 – 14.  Moraga, CA, Spring and October, dtbd. Stay tuned. 18 PMA CECs.  Classic Pilates in, on, by the water. Jennifer will … Continue reading →