Monthly Archives: January 2017

Tips for reducing stress throughout the day:  Breathe through the nose.  It stimulates the parasympathetic nervous system. Rub your jaw and perform Eve Gentry mouth gargles. Rub the point between your two eyes.  With the heel of the other foot, … Continue reading →

The Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course will be held in Moraga, CA, May 5 – 7!  Become a licensed Immersion™ Pilates Aquatics™ (IPA™) Teacher and even a licensed  IPA™ Teachers’ educator. Earn 18  PMA CECs having fun in the sun. It is … Continue reading →

Jennifer M Stacey, MS will be teaching private and semi-private sessions in New York City, Fri. Jan. 20 and Mon. Jan. 23.     Explore Classic Pilates, the wisdom, cues/images and movements from the Pilates Elders (Romana Kryzanowska, Kathy Grant, Ron Fletcher, Eve … Continue reading →