Daily Archives: December 5, 2016

Jennifer Stacey, MS will be teaching Kathy Grant’s Cats and other amazing gems at Francesca Bertoni’s Pilates Performance Studio Firenze, in Florence, Italy the weekend of May 12, 2017.  Stay tuned for details. Come enjoy Kathy Grant’s phenomenal Mat skills.  Jennifer … Continue reading →

Winter has arrived so follow our winter credo: Eat warm foods, and foods that warm you like spices such as ginger, cinnamon, pepper. Wear scarves to keep your neck muscles warm. Keep those feet and hands warm by covering them … Continue reading →