Daily Archives: August 6, 2016

In the Pilates “V”, press the 4th and 5th toes into the barre.  This will animate the hip external rotators and leg sling that aligns the knee, ankle, foot. It will also elongate the leg and prevent hyper-extension of the knees. … Continue reading →

Expand your Pilates with the intermediate/advanced Class taught by Jennifer Stacey, MS. Wednesday, Aug. 10 at 3 pm. Only 2 spots open! Apparatus tbd. Jennifer Stacey, MS, is an exercise physiologist, biomechanist, and second generation Pilates teacher, CPT. She was lucky … Continue reading →