Monthly Archives: August 2016

Immersion™ Pilates Aquatics™ is mentioned in the August edition of Pilates Style Magazine.  A full article will be featured in the future. 

https://vimeo.com/98882911 Oh I miss her.  Her words are in my head every day….such a wise one…

Notice the nice long strides of Bolt and Wayde van Niekerk. They pull the ground back with the hip extensors and hamstrings to propel themselves forward. An effective cue for walking and running is “pull (or push) the floor back”. … Continue reading →

In the Pilates “V”, press the 4th and 5th toes into the barre.  This will animate the hip external rotators and leg sling that aligns the knee, ankle, foot. It will also elongate the leg and prevent hyper-extension of the knees. … Continue reading →

Expand your Pilates with the intermediate/advanced Class taught by Jennifer Stacey, MS. Wednesday, Aug. 10 at 3 pm. Only 2 spots open! Apparatus tbd. Jennifer Stacey, MS, is an exercise physiologist, biomechanist, and second generation Pilates teacher, CPT. She was lucky … Continue reading →