Reformer Footwork tips

Reformer Footwork tip: Ron Fletcher created a brilliant way to align the feet and legs in the “V” position. Start with the legs straight up, zipped and in parallel. Inhale, (dorsi) flex the toes and then ankles. Exhale, pointe the ankles and then toes. 4X. Then dorsi -flex the ankles. Inhale, turn your legs and feet to the “V” position. Exhale, return to parallel. 4X. On the fifth time, stay in the Pilates “V” (heels together). Exhale, bend your legs and place your feet onto the foot barre.  The hips, legs and feet will be aligned for the Footwork “V” position.