Monthly Archives: June 2016

Jennifer Stacey, MS will be in New York City July 29 -August 2, and is available for private and semi-private sessions.             Explore Classic Pilates, the wisdom, cues/images and movements from the Pilates Elders (Romana Kryzanowska, Kathy … Continue reading →

Discover the newest, most exhilarating form of body-mind conditioning that deeply works your abdominal, shoulder and hip muscles instantly with Immersion™ Pilates Aquatics™ (IPA™) sessions. Enjoy the wonders of Classic Pilates in a fun, challenging and supportive environment. Experience Joe and Clara … Continue reading →

In the Pilates “V”, press the backs of the heels together.  This will animate the adductors, which tie into the pelvic floor and lower abdominals. It will also elongate the leg and prevent hyper-extension of the knees.

Reformer Footwork tip: Ron Fletcher created a brilliant way to align the feet and legs in the “V” position. Start with the legs straight up, zipped and in parallel. Inhale, (dorsi) flex the toes and then ankles. Exhale, pointe the … Continue reading →