Monthly Archives: February 2016

Jennifer Stacey, MS will be in New York City February 26 – 28 and will be available for private and semi-private sessions February 26 – 28.  Come take this opportunity to learn the wisdom of the Pilates Elders and other … Continue reading →

The Pilates Elders said in all inversions, including the Scissors and Bicycle, the shoulder blades should be on the mat. This prevents unnecessarily loading the C7-T2 area and neck, which can be dangerous for some people.  This requirement challenges you … Continue reading →