Monthly Archives: May 2014

Joe Pilates performing the Stomach Massage using 2 springs Chuck Rappaport says! Joe’s shoulders are in line with the front of the carriage, just like Romana used to say. This means he is up and over in an elongated Spine Stretch … Continue reading →

Did you know there are 57 joints and 26 bones in the feet? Celebrate spring by moving your feet and toes throughout the day. Draw circles, spreading and curling the toes as you do so. Write your name with your … Continue reading →

Thank you Jillian and the fabulous group that attended. It was an inspiring weekend!

“[A] body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.” ~Joseph Pilates, Return to … Continue reading →