Monthly Archives: October 2011

Sit in a chair. Place your hands on the sides of your ribs as high as you can. Elbows out. Inhale, exhale, lift up and over to the left side.  Inhale into your right hand to roll back up to … Continue reading →

The International Association of Dance Medicine conference in Washington DC was a great success this last weekend. There were many excellent presentations and workshops. It was nice to see a lot of new young dance teachers and dance scientists. For … Continue reading →