Category Archives: News

April 30: “Pilates from the Wings: Finding center & wings through alignment of the arm and hand” workshop.

Sunday, April 30, 12 – 3 pm. 3 PMA CECs.  Pilates from the Wings: Finding the center and wings through alignment of the arm, elbow, forearm, wrist and hand in Pilates. Discover the power of the Scapular Muscles and Serapè. Release the … Continue reading

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March Matness: Day 20. Side Leg Kick IPA™

March Matness, Day 20: Side Leg Kick. Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Moraga, CA. Classic Pilates in, on and by the water

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March Matness, Day 16: The Scissors.

 

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March Matness: Day 13. Single Leg Kick IPA™

March Matness, Day 13: Single Leg Kick. Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Classic Pilates in, on and by the water

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March Matness: Day 12. Swan IPA™

        March Matness, Day 12: Swan. Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Classic Pilates in, on and by the water

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March Matness: Day 10. Corkscrew IPA™

March Matness, Day 10. Corkscrew  Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Classic Pilates in, on and by the water  

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March Matness Day 5: Rolling IPA™

March Matness, Day 4. Rolling Like a Ball. Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Classic Pilates in, on and by the water. photo 2015 copyright J Stacey

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March Matness Day 4: Single Leg Circle IPA™

  March Matness, Day 4. The One Leg Circle.  Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Classic Pilates in, on and by the water. photos 2015 copyright J Stacey

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March 12 “Open the lower back Ribs workshop”

March 12 “Open the lower back Ribs and the Pelvis alignment and ‘Scoop’ will follow. Lead with the lungs and honor the psoas in Pilates” workshop is in one week!   Jennifer M. Stacey, MS, PMA-CPT, 2nd Generation Pilates Teacher, Exercise Physiologist/ … Continue reading

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March Matness: Day 1: 100

          March Matness, Day 1. The One Hundred Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Teachers’ Course. Moraga, CA, May 5 – 7! Classic Pilates in, on and by the water. photos 2015 copyright J Stacey

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