Daily Archives: March 26, 2019

March Matness: The Side Bend / The Twist. Immersion™ Pilates Aquatics™ (IPA™)   Immersion™ Pilates Aquatics™ (IPA™)  Course. July 12 – 14 Rome, Italy.  Moraga, CA, spring and October!   Classic Pilates in, on and by the water. Pilates + Vacation™ in … Continue reading →

March Matness: The Side Kick Kneeling  Align your body in a long line. Slide the foot along the wall (the bottom of) it is facing. (watch the elbow – inside of elbow faces body. RP needs a bit more internal rotation of … Continue reading →