Monthly Archives: January 2018
Exciting News! Immersion™ Pilates Aquatics™ course. Moraga, CA. April 27 – 29. 10 – 5 pm. Earn 18 PMA CECs. Classic Pilates in, on and by the water. Learn the images, cues and wisdom of the Pilates Elders. “Exhilarating!” Please note the date change … Continue reading
Barcelona, Spain. June 16-18. Immersion™ Pilates Aquatics™ course, studio Pilates sessions. 18 PMA CECs. Moraga, CA, April 27-29.
Exciting News! Barcelona, Spain. June 16 – 18. Immersion™ Pilates Aquatics™ course. The first IPA™ course in Europe! Earn 18 PMA CECs. Classic Pilates in, on and by the water. 20 minutes north of Barcelona, on the beach. At the … Continue reading
Exciting news! Jennifer M. Stacey, MS, 2nd generation Pilates Teacher, is returning to Europe. There are several Pilates workshops, sessions and Immersion™ Pilates Aquatics™ Courses planned: June in Barcelona, Spain (IPA™: June 16 – 18). Helsinki, Finland around the week of October … Continue reading
Attend invigorating classes from a reputable 2nd Generation Pilates Teacher and learn Pilates elders’ cues, images and skills. Jennifer Stacey, MS, is teaching an intermediate/advanced Pilates class in the SF Peak Performance Pilates Studio on Wednesdays 2 pm. Join this … Continue reading
The cold causes the body to contract forward, tensing the abdominals and diaphragm. We need to perform extension throughout the day to open up the front. Lie on your stomach, your elbows directly below your shoulders. Pull down and back … Continue reading