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- Jennifer Stacey, MS workshops Helsinki, Oct. 23, 24, Somatic + IADMS.
- Dr. Gotz Lehle workshop: The Diaphragm, Psoas, Pelvic Floor & their connections in the body. 8/24/18
- Immersion™ Pilates Aquatics™ Class fun Sunday
- Pilates postgraduate mentoring class with Jennifer M Stacey, MS. Wednesdays 2-4 pm.
- Seeking dynamic Pilates Teacher to join the Pilates Collective
Daily Archives: September 29, 2017
Instantly access your centers and release hypertonic muscles! Is stretching appropriate? Sometimes yes, sometimes no. Did your back ever spasm after you stretched it? Do you feel ‘guarding’ in the area of an injury? Welcome to the stretch reflex! The stretch reflex … Continue reading