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- Virtue and Moir skaters
- Immersion™ Pilates Aquatics™. Moraga, CA. April 20-22. 18 PMA CECs.
- Barcelona, Spain. June. Immersion™ Pilates Aquatics™ course, studio Pilates sessions.
- Exciting Pilates workshops, IPA™ courses Barcelona, May. Helsinki, October.
- J. Stacey’s Pilates Class Wednesdays, 2 pm, SF
Daily Archives: September 29, 2017
Instantly access your centers and release hypertonic muscles! Is stretching appropriate? Sometimes yes, sometimes no. Did your back ever spasm after you stretched it? Do you feel ‘guarding’ in the area of an injury? Welcome to the stretch reflex! The stretch reflex … Continue reading