Reformer Tips 3

In the Pilates “V”, press the 4th and 5th toes into the barre.  This will animate the hip external rotators and leg sling that aligns the knee, ankle, foot. It will also elongate the leg and prevent hyper-extension of the knees. It is a simple cue that addresses a lot of issues.  Keeping the mind uncluttered, and the client in their kinesthetic body.